BOOM!

In 2020, I'm learning that turning up is one big part of the victory. By that I mean, turning up: at the gym, at the French class, in front of the piece of paper on the table. That is a big part of the mental victory. Do not underestimate that. James Clear puts it well . I am going to use this year to continue better habits, which will lead to a better life, watch this space.

2020 is such a beautiful-sounding year Here's to better: money habits friendship habits career/work habits sleep habits spiritual habits

Words that I thought were boring in the past are now becoming my friend: Consistency:  steadfast adherence to the same principles, course, form, etc Habits:  customary practice or use Implementation which I have now rephrased as "Now doing and continuously learning" -  to fulfill; perform; carry out: Life is made by those day-to-day habits and attitudes. I cannot emphasise that enough. I have also loved books and videos on how you've been programmed to think the way you think by the way you were brought up in your first seven years, and not just with your parents or guardians, but also teachers, your parent's friends and adults around you at church, clubs and groups, in day-to-day interactions, I like Bruce Lipton in his videos (watch the above video) who explains it so well. Loving Secrets of the Millionaire Mind . It's all about action! What is your habitual perspective on the world? All t hese sources are so fascinating - what are your th...

It's been another year. I read the great book Atomic Habits by James Clear and it made me assess my habits: I wrote a couple of pieces for Black Ballad in 2019: https://blackballad.co.uk/people/meet-the-black-female-fitness-influencers-inspiring-us-to-take-care-of-our-bodies-for-life?listIds=5925d3bb89cc51231bd4c235 https://blackballad.co.uk/people/black-female-finance-experts-on-spending-saving-financial-freedom?listIds=590867cea8c0bab2039c3ac5 I was a regular(ish) at the gym, alongside a great personal trainer John. Started attending weekly French classes at Institut français. I'm learning that habits are key. Here's to an amazing 2020 x

In my birthday post I wrote the following: ********************* I would like to: Learn French to a conversational standard - I was good at it until A-levels (haha) Create an arts hub in south east London area Have at least two paid voiceover work gigs in my portfolio Start a marketing consultancy/Have freelance marketing contracts Be 61kg or less Have an arts exhibition of my own ************************ And I want to continue the momentum for the year ahead  - 2019. How am I getting on? French - I started off well, writing and practising from YouTube videos but I know I need to get into a proper routine. Maybe 10-20 minutes a day? Arts hub? Noone near begun! Voiceover work gigs - only two free ones so far, and that was at work, impromptu. It will help with my goal though - here they are: https://www.youtube.com/watch?v=jfLGyiAE30E https://www.youtube.com/watch?v=RWRCoQEMzWs Marketing consultancy: again, nowhere near yet. However, I have ...

I've not watched a full episode of Davina McCall's 'This Time Next Year' but I like the premise. A member of the public comes into the studio and professes to Davina and the audience what they would like to have achieved in a year's time. I think examples have been learn to walk again, lose a certain amount of weight, things like that. It was my birthday earlier this month. Birthdays are always a time of contemplation aren't they? And so I want to do my own This Time Next Year scenario and see what it leads to... I would like to: Learn French to a conversational standard - I was good at it until A-levels (haha) Create an arts hub in south east London area Have at least two paid voiceover work gigs in my portfolio Start a marketing consultancy/Have freelance marketing contracts Be 61kg or less Have an arts exhibition of my own That's a lot for now! What are your goals for this time next year?

Tokini Peterside is generating a lot of buzz in the art world - and with good reason. She is emerging as a dynamic force in bringing about recognition of West African art to the wider audience - and going about it in a very savvy way. Tokini Peterside She is the Creator of Art x Lagos West Africa’s first international contemporary art fair - which should surely be a Lagosian art lover’s dream. It brings together artworks from different artists in Nigeria, West Africa and the rest of the world with the objective to showcase the best and most innovative contemporary art from the African continent and the diaspora and was created in 2016, which went well. She’s come to London, UK so she can spread the word about Art x Lagos, so we meet at Kaffeine, Great Titchfield Street, and here I see a professional, polished, and accomplished young woman - and why wouldn’t I? She is 31 and as a Strategic Consultant already helped launch Maki Oh - a fashion label wo...