Tips on how to start running

I've become a morning runner, started consistently running three times a week because the gyms are closed in lockdown.

If you are looking to start running, here are a few really quick tips I've found helpful:

Get a good night's sleep and stay hydrated. It will help set up the morning well.
Get your kit ready the night before. Obvious, I know, but picking up all your outfit in one place just makes life easier in the morning as I psyche myself up to go for that run. It all helps.
I prefer running in the winter as I tend to get really hot in any temperature, so if you are new to it, running in the colder months might be a good way to ease in to a jog.
Make your playlist work for you. I am constantly tweaking my list and some songs include Amerie's '1 Thing', Ciara's 'Bang It Up' and Red Hot Chilli Peppers 'Dani California'.
Use an app to track your run, I enjoy seeing the progress I make. I might not be quicker with each run, but the monthly average tends to improve. I guess I've gamified my runs now. So 2021 isn't it? Nike's Run App is a good one in my opinion.
Be patient with yourself. Try and push yourself if you can, but not to the detriment of your breathing and movement.
I prefer wearing stretchy over loose clothing. I don't want myself flabbing around.
I've found doing 5Ks a nice length to not need a drink. I drink before the run.
Keep your wits about you as you run.
Try and enjoy it.
Keep practising!

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