Tuesday, 8 April 2014

Health: If Running a 10K


The Cancer Research Race for Life will be taking place soon. I did the 5K in 2011 and 10K in 2012. Not amazing times but was very happy I did it.

Things that helped me:

Support - I had friends run alongside me in the 5K and in the 10K I ran with noone I knew, but made sure I had a cheering friend on the sidelines - so glad I did because that support pulled me through.

Music - I also ran with running music - a soundtrack that I loved!

Food - I didn't eat anything too heavy beforehand. It was a sunny day for both races, but in 2012 it ran at the end. Probably just as well. Kept me cool!

Clothes - Wear PINK.

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